The effects of meditation on well aging | Doctor Anne
Meditation has long been part of different movements that focus on wellness and wellbeing in general, and has even longer been integral part of different religious practices. So it comes as no surprise that over the last years, as studies suggested measurable benefits for overall health, meditation became something like the mindful magic bullet helping to cure everything from anxiety to aging. But is there actually more to it than hyped up expectations? Is meditation helpful in aging well and is it something you – and I –…
